Hydration is a cornerstone of health, and water is the quintessential element for sustaining life and promoting wellness. The importance of water intake is often mentioned but understanding the ‘why’ can lead to better health practices. An adult’s body is approximately 60% water, which underscores the necessity of hydration for various bodily functions. Remarkably, while …
Many individuals feel that dining out should not occur while trying to watch one’s diet. This is not the case! Although it may be a little challenging at first, once you know how to select good food choices, you will be amazed by the variety of “healthier” options that can be found at many restaurants …
Lately, there seems to be a surge in veganism amongst friends and family around me! From vegetarians to extreme carnivores, turning vegan always seems to be a topic of discussion. The reasoning behind “going vegan,” varies from wanting to lose weight, and improve cholesterol and other health factors, to animal rights and ethics. While omitting …
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